Back to Work Life Coaching

Because returning to work after baby isn’t just a transition. It’s a transformation.

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Whether you're heading back to the office, juggling remote work, or figuring out what “work-life balance” even means now, this space is for you. You’re not just going back to work. You’re stepping into a new version of yourself. And I’m here to walk that journey with you.

💼 What This Coaching Is About

This isn’t advice from someone sitting on the sidelines.
I’ve been in meetings that run over, answered emails at midnight, and carried the invisible mental to-do list that never stops ticking.

I know what it’s like to…

  • Look in the mirror and realise you’re not the “old you” anymore — and wonder if you even have the energy to find her again.

  • Smile in meetings while secretly worrying if you’re missing too much at home.

  • Juggle deadlines, dinner plans, and a sick child, and still feel like you’re not doing enough.

  • Hear “you’re so strong” when inside you just want someone to see how tired you are.

  • Keep everyone else’s needs met while your dreams sit quietly in the corner.

This is the space where we name it, feel it, and figure out how to do work that matters without losing you in the process.

Because you deserve more than just survival mode.
You deserve to feel like yourself again.

👩‍💻 How It Works

This is a 3 or 6-month private coaching package, designed to support you through the emotional, logistical, and identity shifts of returning to work. We follow a 3 weeks on, 1 week off rhythm, because growth also needs space to integrate.

  • We meet over Google Hangouts. You choose whether it's recorded.

    These calls are deep, honest, and always guided by what you need most that week.

  • During your "off" week, you'll receive custom journaling prompts via email or WhatsApp to help you integrate insights, explore what's coming up, or simply reconnect with yourself.

  • Between sessions, you’ll get 15 minutes of spot coaching each week via text or voice message, for those “I just need to talk this through” moments.

🛋 This Is For You If…

  • You’re gearing up to return to work (or just did), and everything feels… different.

  • You’re wondering what you even want from your career now that life looks nothing like before.

  • You’re exhausted from trying to “bounce back” to the old you, and starting to suspect she’s not coming back.

  • You’re questioning your purpose, your self-worth, and who you are outside of motherhood.

  • You’re done saying yes just to keep everyone happy.

  • You’re overwhelmed, even on the “good” days.

  • You’re craving a space where you can breathe, unpack it all, and find the courage to move forward — on your terms.

❤️ You were never meant to carry all of this on your own.

This is your space to pause, exhale, and feel supported as you figure out how to build a working life that feels good for you as a mother, as a professional, and as the woman you still are underneath it all.

👋 About Me: Eliza, Certified Life Coach

I became a certified life coach in 2023, while pregnant with my third child, giving birth, and caring for a newborn.
That season stretched me in every possible way. It taught me what it means to hold space for others and myself, even when life feels raw, tender, and overwhelming.

Now, I’m pursuing my second coaching certification through a US-based, ICF-accredited institution, because I believe the work I do for others deserves the same depth, skill, and integrity that I ask them to bring to themselves.

I bring together lived experience, professional training, and a deep respect for the messy, beautiful transition into motherhood and beyond. My work is rooted in empathy and focused on helping you remember who you are, not just as a parent, but as a whole, powerful woman.

Because you are allowed to take up space.
You are allowed to grow.
And your story is nowhere near finished.

Real results.

  • At the start of the call, I voiced my frustrations and my thoughts were all over the place. As I went along, Eliza kept helping summarise my feelings, thoughts and triggers and it started to put things into perspective. At the end of my session, I felt very much at ease and grounded which was a big takeaway for an hour of coaching. She even followed up with some pointers and wallpapers to remind myself of my core desired feelings. Would highly recommend Eliza's coaching with my own experience as I've benefited greatly from it.

    Zoey

  • I would describe it as therapeutic and a bit cathartic. You acknowledged the issue for what it is, helped to describe it in simple terms without diminishing or downplaying the issue and then forced me to kind of internalise and look within myself to understand the issue better and identify the driving force behind my actions. It is different from talking to a friend or a close family member who would usually attach an emotion to the issue and the conversation might spiral into a more emotional route.

    Nabihah

  • I appreciate how Eliza provides fresh perspective and insight. Our coaching call was useful because it helped me reframe my thoughts and examine the underlying issues. If you haven’t been coached before, Eliza’s candid and friendly approach will put you at ease.

    Mother of one

Read more testimonials

✨ Ready to Begin?

This is a 3- or 6-month premium coaching journey for mothers returning to work, women who are ready to enter this next chapter with clarity, courage, and a renewed sense of self.

It’s more than coaching. It’s an intentional investment in reshaping how you navigate work and motherhood, so you can lead with purpose instead of just powering through.

We’ll begin with a free 45-minute Vision & Goals Experience call. It is a space to explore what you truly want and what’s been holding you back.