Back to Work Life Coaching
Because returning to work after baby isn’t just a transition. It’s a transformation.
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Whether you're heading back to the office, juggling remote work, or figuring out what “work-life balance” even means now, this space is for you. You’re not just going back to work. You’re stepping into a new version of yourself. And I’m here to walk that journey with you.
💼 What This Coaching Is About
This isn't career advice from someone who’s never been in the trenches. I’ve been a head of marketing, a full-time mom, and now I guide women like you who want to do meaningful work without losing themselves or their milk supply.
We may talk about:
Identity shifts (you’re not the same person anymore)
Guilt, pressure, and perfectionism
Self-worth, values and purpose
Pumping, childcare, and energy management
Speaking up at work and setting boundaries
Making space for your dreams (not just survival)
Or whatever that pops up most during each call
👩💻 How It Works
This is a 3-month private coaching package, designed to support you through the emotional, logistical, and identity shifts of returning to work. We follow a 3 weeks on, 1 week off rhythm, because growth also needs space to integrate.
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We meet over Google Hangouts. You choose whether it's recorded.
These calls are deep, honest, and always guided by what you need most that week.
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During your "off" week, you'll receive custom journaling prompts via email or WhatsApp to help you integrate insights, explore what's coming up, or simply reconnect with yourself.
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Between sessions, you’ll get 15 minutes of spot coaching each week via text or voice message, for those “I just need to talk this through” moments.
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Need tailored support for your milk journey at work?
You can add a personalized pumping plan and breastfeeding guidance with me (IBCLC).
Want to include a personalized breastfeeding & pumping plan? You can add this for an additional fee. Reach out to learn more.
🛋 Who This Is For
Preparing to return to work soon (or just did)
Questioning what you want professionally after baby
Tired of trying to “bounce back” to your old self
Trying to figure out your life purpose
Questioning self worth and self identity
Tired of people pleasing
Feeling overwhelmed
Longing for space to process, feel, and move forward with courage
❤️ You don’t have to figure this out alone.
This is your invitation to breathe, reflect, and be held as you shape a working life that actually works for you, as a mother, a professional, and a whole human being.
👋 About Me: Eliza, Certified Life Coach
I trained and became a certified life coach in 2023 while pregnant to my third child, giving birth, and caring for my newborn. That journey shaped me deeply. It taught me firsthand what it means to hold space for others and for myself, even in the most tender and stretched out seasons of life.
Today, I am pursuing a second coaching certification through a US based ICF accredited institution to further deepen my skills and serve people at every stage with clarity, compassion, and integrity.
I bring together lived experience, professional training, and a deep reverence for the transition into motherhood and beyond. My work is grounded in empathy and designed to help you reconnect with who you are, not just as a parent but as a whole powerful woman.
Because you are allowed to take up space. You are allowed to grow. And your story is far from over.
Real results.
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At the start of the call, I voiced my frustrations and my thoughts were all over the place. As I went along, Eliza kept helping summarise my feelings, thoughts and triggers and it started to put things into perspective. At the end of my session, I felt very much at ease and grounded which was a big takeaway for an hour of coaching. She even followed up with some pointers and wallpapers to remind myself of my core desired feelings. Would highly recommend Eliza's coaching with my own experience as I've benefited greatly from it.
Zoey
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I would describe it as therapeutic and a bit cathartic. You acknowledged the issue for what it is, helped to describe it in simple terms without diminishing or downplaying the issue and then forced me to kind of internalise and look within myself to understand the issue better and identify the driving force behind my actions. It is different from talking to a friend or a close family member who would usually attach an emotion to the issue and the conversation might spiral into a more emotional route.
Nabihah
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I appreciate how Eliza provides fresh perspective and insight. Our coaching call was useful because it helped me reframe my thoughts and examine the underlying issues. If you haven’t been coached before, Eliza’s candid and friendly approach will put you at ease.
Mother of one
Frequently Asked Questions
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The program is a 3-month private coaching experience for mothers returning to work after baby. It’s designed to help you navigate the emotional, logistical, and identity shifts involved in this transition, and is part of a holistic life coaching in Singapore approach tailored to support working mums.
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It’s for mothers who are preparing to return to work soon (or just did), feeling overwhelmed or unsure about their identity and purpose, or simply wanting to build a working life that truly fits them as a mother and a professional.
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You’ll have three private coaching calls each month (held over Google Hangouts, recorded if you’d like) and one reflection week to integrate your growth.
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Yes! There’s an optional add-on for a Breastfeeding & Pumping Plan if that’s something you need while transitioning back to work.
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To begin, you’ll first book a free 45-minute Vision & Goals Experience call. This helps you get clear on your goals and see if the coaching is a good fit for you before committing.
✨ Ready to Begin?
This is a 3-month premium coaching experience for mothers returning to work who are ready to step into this next chapter with clarity and courage.
It's a meaningful investment and it's designed to change the way you move through work and motherhood.