Breastfeeding Tips and Support in Singapore: Finding Help from Lactation Consultants

Breastfeeding is a natural process, but it can also be challenging and overwhelming for new mothers. In Singapore and beyond, many mothers struggle with breastfeeding, and they often feel like they are alone in their journey. However, there is no need to suffer in silence. There are many resources available to support breastfeeding mothers, including lactation consultants who can provide expert guidance and tips.

Breastfeeding Tips for New Mothers

Breastfeeding can be challenging, but there are many ways to make it easier. Here are some breastfeeding tips for new mothers:

1. Get comfortable: Find a comfortable position that works for you and your baby. This could be sitting up with a cross-cradle position or lying down which is also known as the Laid Back position.

2. Feed on demand: Respond to your baby’s natural needs by feeding on demand. This is also for you and baby to practice breastfeeding.

3. Take care of yourself: Make sure you eat well and stay hydrated. Get help from other caregivers with house chores or taking care of older children for the timebeing.

4. Get support: Seek support from family and friends, and consider joining a breastfeeding support group.

Breastfeeding Support in Singapore

Breastfeeding support is widely available in Singapore. There are many organizations and lactation consultants that provide support to breastfeeding mothers. Here are some of the resources available:

1. BMSG - Breastfeeding Mothers’ Support Group Singapore: BMSG is a charity organisation that provides breastfeeding families with emotional support, encouragement, companionship and information about breastfeeding. They have a vibrant community of breastfeeding mothers and a strong engagement in their Facebook group, where mothers seek common breastfeeding help.

2. La Leche League Singapore: La Leche League Singapore is a non-profit organization that provides support and information to breastfeeding mothers through their meetings and hotline.

3. Lactation consultants: Lactation consultants are professionals who provide expert guidance and support to breastfeeding mothers. They are trained to help mothers with breastfeeding challenges and can provide personalized advice and solutions.

Finding a Lactation Consultant in Singapore

If you are struggling with breastfeeding, a lactation consultant can provide you with the help and support you need. Here are some tips for finding a lactation consultant in Singapore:

1. Look for an IBCLC: An International Board Certified Lactation Consultant (IBCLC) is a lactation consultant who has undergone extensive training and certification. They are the most qualified professionals to help with breastfeeding.

2. Check with your hospital or clinic: Many hospitals and some clinics in Singapore have lactation consultants on staff.

3. Ask for referrals: Ask other breastfeeding mothers for referrals to lactation consultants (ensure that they are IBCLCs) they have worked with and had success with.

Breastfeeding is a beautiful and natural process, but it can also be challenging. With the right support and resources, however, you can overcome any challenges and provide your baby with the best possible start in life. If you are struggling with breastfeeding, do not hesitate to reach out to a lactation consultant or breastfeeding support group in Singapore.

You may also book a virtual or in-person lactation consultation with Tender Loving Milk, founded by Eliza K., a Lactation Consultant (certified Advanced Lactation Specialist).