A Different Kind of Mother’s Day Experience

You spend so much of your days caring for everyone else, holding things together, showing up, and giving more than most people see. This Mother’s Day, instead of another meal or gift, give yourself a moment that’s truly yours.

A space to slow down, be around other women who understand, and gently come back to yourself. Through meaningful conversation and deep rest, you’ll leave feeling lighter, clearer, and more like you again, calm in your body, full in your heart. 🤍

What to expect

A guided, intimate space for real conversations, reflection, and meaningful sharing with fellow mums.

Through simple prompts like “What does being a mother mean to you?”, you’ll have the chance to slow down, reflect on your journey, reconnect with yourself, and go a little deeper through guided sharing and a fun activity or two.

Facilitated by Eliza, Certified Mastery Method Coach, this segment helps you:

Gain clarity and self-awareness in your motherhood journey
Feel seen and heard in a safe, supportive space
Learn from other mums’ experiences and perspectives
Build genuine connections with like-minded women

First Hour: Mum-to-Mum Connection

A dedicated time to rest, reset, and support your nervous system.

Led by Cheryl, Sound & Water Therapy Practitioner and Founder of Arivéa, this session gently guides you into a relaxed state through sound bowl healing, helping your body and mind slow down and release built-up tension.

Perfect for mums who are constantly “on”, this session supports:

Nervous system regulation
Deep physical and mental relaxation
Restorative rest in a calm, held environment

Simply lie back and receive, no effort needed!

Second Hour: Deep Rest with Sound Bowl Healing

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A glimpse into how it looks

A Mother’s Day-Only Special, Hosted by:

Eliza

Certified Mastery Method Coach and Certified Life Coach

Eliza is a Certified Mastery Method Coach and Certified Life Coach, trained through an ICF-accredited institute. She works with women navigating motherhood, identity shifts, and life transitions, helping them gain clarity, make aligned decisions, and move forward with confidence.

Her coaching approach is structured, practical, and results-focused, supporting clients to break through mental blocks, build self-trust, and create sustainable change in both personal and professional areas of life.

Eliza is also a mother of three and the founder of Tender Loving Milk, bringing a grounded, real-world perspective into her coaching work.

Sound & Water Therapy Practitioner | Founder of Arivéa

Cheryl

She is the founder of Arivéa, a space dedicated to restorative experiences through sound and water.

As a mother, she understands how much is carried each day — and her work is centred around creating a space where women can pause, soften, and reconnect with themselves.

Through Sound baths and Watsu — offered as separate experiences — her sessions guide the body into deep relaxation, where tension eases and the nervous system returns to balance.

❤️ Come As You Are

You do not need to prepare. You do not need to perform. You do not need to share more than you want to.

Heart & Soul Circle is a space where you are enough, exactly as you are.

5-Stars Review

“I have attended two sessions of Heart & Soul Circle.

Each session was curated with different programs: one was watercolour painting, and another was sound bowl healing.

It was a good initiative to gather mums, allowing us to share our experiences and provide a listening ear to fellow mummies in a judgement-free space.

Eliza also taught us some light coaching skills, e.g., breath work, so that we can utilise this set of skills in our daily lives to show up for ourselves despite our busy schedules.

Definitely worth attending the session if you’re keen on having judgment-free and meaningful conversations with fellow mummies. :)”

- Lynn C.

Ready to Join?

If you feel a quiet yes, trust it.

Fri, 08 May (10am to 12pm)
Kaki Bukit (8 mins walk from Kaki Bukit MRT)

Early bird: $38/pax

Standard: $58/pax

A cosy space, light snacks and drinks will be provided.

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FAQs

To honour the depth, safety, and focus of the conversations, this circle is a child-free space.
We love children, but this time is intentionally set aside for you.
A child-free environment allows everyone to be fully present, emotionally open, and undistracted, creating a more conducive and respectful space for deep sharing.
No. Sharing is always optional.
You are welcome to listen, reflect quietly, or speak only when and if you feel ready. Your presence alone is enough.
No. Heart & Soul Circle is not therapy.
While the space can feel healing, it is a guided women’s circle facilitated by a certified life coach, not a clinical or therapeutic service.
If you require mental health support, therapy may be more appropriate.
There will be breathworks, gentle coaching prompts and guided reflection, but no formal teaching, worksheets, or homework.
This is a space for conversation, awareness, and connection — not performance or productivity.
No. While the space may feel soulful and reflective, Heart & Soul Circle is not tied to any religion or belief system.
Women from all backgrounds are welcome.
No.
There is no selling, no pressure, and no obligation to join anything beyond this circle. This time is purely for you.
Wear something comfortable that helps you feel at ease.
You may bring:
- A notebook or journal (optional)
- A water bottle
- An open heart
Very normal.
Many women feel nervous before their first circle. You will be gently guided, never put on the spot, and fully supported throughout the session.
Because each circle is intentionally kept small and thoughtfully prepared, payments are non-refundable once your spot is confirmed.
If you are unable to attend, you may transfer your spot to another woman (with prior notice), subject to approval.
This policy helps honour the energy, planning, and commitment involved in holding a safe and intimate space.