Real, Meaningful Conversation
Heart & Soul Circle is a 2-hour intimate gathering for women, created to foster deep conversation, self-reflection, healing, and genuine connection.
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This is a space to slow down, soften, and speak honestly…
Without fixing, performing, or pressure. Guided gently by a certified life coach, the circle blends deep conversation with light group coaching, inviting you to reconnect with yourself and with other women in a safe, grounded, and supportive environment.
There are no strings attached. No expectations of you. Just presence, honesty, and connection.
Why this Heart & Soul Circle Exists
In a world that constantly asks women to do more, be more, and hold it all together, Heart & Soul Circle exists as a pause.
A place where you don’t have to explain yourself.
Where you can speak from the heart or listen.
Where growth happens not through force, but through awareness, reflection, and being truly seen.
This circle is about coming home to yourself.
Who Is This ForThis is for you if:
You are feeling called to change or evolve your life
You love self-improvement and personal development
You want to reconnect with yourself beyond roles and expectations
You feel ready to discover or rediscover who you truly are
You crave deeper, more meaningful conversations
You want a connection that feels real, not surface-level
You are navigating transition, growth, or inner questioning
You don’t need to have clarity. You don’t need to have it all figured out. You just need to feel the pull to show up.
Who This Is Not For:
To protect the safety and intention of the space, this circle may not be aligned if you are looking for:
A workshop with teaching slides or structured outcomes
Therapy or clinical mental health support
Networking or business promotion
Advice-giving or fixing others
A sales or marketing event
What to Expect
During the 2 hours together, you can expect…
A calm, welcoming opening to ground the group
Light group coaching through reflective prompts and guided inquiry
Meaningful group conversations and shared insights
Emotional safety, confidentiality, and respect
Space to listen, share, or simply be present
A thoughtful closing to integrate the experience
Sharing is always optional. Listening is equally valued.
How I Will Hold This Circle for You
I will be holding Heart & Soul Circle with deep intention, care, and respect for where you are on your journey.
This is not a space where I give answers or tell you what to do.
Instead, I hold the space so you can hear yourself more clearly, your truth, your needs, your inner voice.
As your Heart & Soul Coach, I will:
Create emotional and conversational safety, so you feel supported and unjudged
Gently guide the circle with grounded coaching prompts and reflection
Sometimes, I will ask coaching questions if I feel that would serve the group deeper
Hold the flow of the conversation with presence and sensitivity
Honour each woman’s pace, boundaries, and readiness to share
Ensure every voice is respected, and silence is equally welcome
My role is to hold the container. Your role is simply to show up as you are.
What You May Leave With
Every woman’s experience will be different. You may leave with:
A deeper connection to yourself
New insights or clarity
A sense of emotional release or grounding
Feeling seen, heard, and less alone
Renewed energy for your personal journey
Sometimes, the shift is subtle. Sometimes, it’s profound. Both are welcome.
❤️ Come As You Are
You do not need to prepare. You do not need to perform. You do not need to share more than you want to.
Heart & Soul Circle is a space where you are enough, exactly as you are.
👋 About Me: Eliza, Certified Life Coach
I trained and became a certified life coach in 2023 while pregnant with my third child, giving birth, and caring for my newborn. That journey shaped me deeply. It taught me firsthand what it means to hold space for others and for myself, even in the most tender and stretched-out seasons of life.
I have completed my year-long second coaching certification through a US-based ICF-accredited institution to deepen my skills further and serve people at every stage with clarity, compassion, and integrity.
I bring together lived experience, professional training, and a deep reverence for transitioning into motherhood and beyond. My work is grounded in empathy and designed to help you reconnect with who you are as a whole, powerful woman.
Because you are allowed to take up space. You are allowed to grow. And your story is just getting started.
Reviews From My Previous Chapter of Women’s Circle
"I like the open and honest sharing! I love everything!"
"Today's session made me think in a different way!"
"I like the free flow nature of the session and thought-provoking questions."
"I love the open communication with like-minded ladies"
"Super heart-warming. Everyone came ready to share. Thank you for hosting "me-time for us busy mamas. It's such a brilliant idea and much-needed!"
"I like the intimate, cozy setting that allows for vulnerability. It's insightful, purposeful. Join it if you want to discover yourself and be inspired."
"I needed this! Everyone being so honest and vulnerable!"
"Love spending time with other mums. We all need time to love ourselves!"
"We share openly and honestly with each other whom we first met."
"I like the openness and the question that lead us to open up."
Ready to Join?
If you feel a quiet yes, trust it.
Fri and/or Sat
Kaki Bukit (8 mins walk from Kaki Bukit MRT)
Early bird: $27.77 (ends 01 Feb 2026)
Standard pricing: $35 per pax
A cosy space, light snacks and drinks will be provided.Sign up here.
Every session will be a slightly different topic. Sign up for any or all sessions if you wish!
Scroll down for FAQ
FAQs
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To honour the depth, safety, and focus of the conversations, this circle is a child-free space.
We love children, but this time is intentionally set aside for you. A child-free environment allows everyone to be fully present, emotionally open, and undistracted, creating a more conducive and respectful space for deep sharing.
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No. Sharing is always optional.
You are welcome to listen, reflect quietly, or speak only when and if you feel ready. Your presence alone is enough.
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No. Heart & Soul Circle is not therapy.
While the space can feel healing, it is a guided women’s circle facilitated by a certified life coach, not a clinical or therapeutic service.
If you require mental health support, therapy may be more appropriate.
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Light group coaching means gentle guidance rather than intensive coaching.
In Heart & Soul Circle, coaching is offered through:
Thoughtful prompts and reflective questions
Gentle observations shared with the group
Support to help you gain clarity, awareness, and perspective
The intention of light group coaching is to support insight and self-discovery, in a way that feels safe, respectful, and human.
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There will be breathworks, gentle coaching prompts and guided reflection, but no formal teaching, worksheets, or homework.
This is a space for conversation, awareness, and connection — not performance or productivity.
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No. While the space may feel soulful and reflective, Heart & Soul Circle is not tied to any religion or belief system.
Women from all backgrounds are welcome.
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No.
There is no selling, no pressure, and no obligation to join anything beyond this circle. This time is purely for you.
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Wear something comfortable that helps you feel at ease.
You may bring:
A notebook or journal (optional)
A water bottle
An open heart
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Very normal.
Many women feel nervous before their first circle. You will be gently guided, never put on the spot, and fully supported throughout the session.
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Because each circle is intentionally kept small and thoughtfully prepared, payments are non-refundable once your spot is confirmed.
If you are unable to attend, you may transfer your spot to another woman (with prior notice), subject to approval.
This policy helps honour the energy, planning, and commitment involved in holding a safe and intimate space.
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Heart & Soul Circle is designed as a shared group experience rather than one-on-one coaching.
If you find that you would like deeper or more personalised 1:1 life coaching support, you are welcome to reach out privately after the circle.
I do support 1:1 life coaching journey =)